Cycles of Change

Knowledge - Spirit - Culture - Growth

Health and Wellness

Health and Wellness

Good nutrition doesn't require expensive ingredients, complicated recipes, or a degree in food science. With a high-powered blender and smart shopping choices, anyone can create delicious, nutrient-packed meals that support vibrant health and fit [...]
The doctrine of "Full Spectrum Dominance" refers to the ability of a military or governing power to control all dimensions of the battlefield: land, sea, air, space, and cyberspace. Applied in a broader social context, particularly in relation to [...]
Intellectual freedom, which is the right to explore and discuss diverse viewpoints, serves as a foundation for democratic societies. During public health crises, such as pandemics, the ability of experts, policymakers, and citizens to engage in open [...]
Urban homelessness presents a complex challenge for modern cities, especially those unequipped to handle large populations of unhoused individuals. Communities struggle with the visible effects of homelessness, such as campsites along sidewalks, in [...]
Living without a phone in today's hyper-connected world is indeed a profound departure from the norm, and it opens up an opportunity to examine the socio-psychological implications from a multi-disciplinary perspective. This choice challenges modern [...]
In our daily lives, many people have strong feelings when it comes to things they care about deeply. This includes our children, pets, and even our possessions like cars or homes. This protective instinct, or the strong urge to keep what we love [...]
This analysis discusses the historical and economic benefits of tobacco usage in the USA, focusing on the period when tobacco was a significant cash crop. It also investigates the context and justification behind the statement "What this country [...]
The human body is like a new car. When it is new, everything works perfectly. We feel excited and full of energy, ready to explore and enjoy life. All parts of our body work well together, just like the parts of a new car, letting us move easily, [...]
Releasing pain, suffering, and negativity from life involves a conscious journey of self-discovery and transformation. It begins with acknowledging these feelings and allowing yourself to feel them without judgment. Embracing mindfulness helps to [...]
Think about how no two people look exactly the same. Some people are tall, some are short. Some have brown eyes, others have blue. Our bodies come in many forms. This includes how we develop as boys and girls too. Most babies are born clearly boy or [...]
Discover the Magic of Reflexology: A Journey to Relaxation and Well-Being Welcome to the enchanting world of reflexology! Prepare to embark on a wondrous journey that will lead you to relaxation, reduced pain, and improved overall health. Today, [...]

Key Points of Dry Fasting

- Posted in Health and Wellness by

The key points of dry fasting are as follows: Benefits of Dry Fasting: Weight loss: Dry fasting can promote weight loss by limiting calorie intake and stimulating fat burning. Tissue repair and cell regeneration: Dry fasting triggers a process [...]