The healthiest and most rational reason to eat is to nourish our bodies and provide them with the necessary nutrients for optimal functioning. Food serves as fuel for our bodies, providing energy, essential macronutrients (carbohydrates, proteins, [...]
People often think and believe only homeless people live outdoors, but in fact for some it is best to be outdoors all the time. Spending time outdoors is beneficial for health. Studies show spending more time outdoors lowers rates of obesity, heart [...]
