The healthiest and most rational reason to eat is to nourish our bodies and provide them with the necessary nutrients for optimal functioning.

Food serves as fuel for our bodies, providing energy, essential macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins, minerals), and other bioactive compounds that support various physiological processes.

By consuming a balanced and nutritious diet, we can support our immune system, maintain a healthy weight, promote proper growth and development, enhance cognitive function, support organ health, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Eating a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, helps ensure that we obtain a wide range of nutrients. Making informed choices about our diet and considering individual dietary needs can contribute to long-term well-being and overall health.

Additionally, a healthy approach to eating involves mindful eating, listening to hunger and fullness cues, and developing a positive relationship with food. This includes finding pleasure in the eating experience and practicing moderation and balance.

Ultimately, prioritizing nutritious food choices and a healthy eating pattern is both rational and essential for maintaining and promoting our overall well-being.

Essential nutrients: Carbs (grains), proteins (legumes, fish), fats (avocados, nuts, seeds, olive oil, fish), vitamins (A, B, C, D, E, K), minerals (calcium, iron, potassium, zinc, magnesium), water.