Cycles of Change

Knowledge - Culture - Growth

Health and Wellness

Health and Wellness

Intellectual freedom, which is the right to explore and discuss diverse viewpoints, serves as a foundation for democratic societies. During public health crises, such as pandemics, the ability of experts, policymakers, and citizens to engage in open [...]
Urban homelessness presents a complex challenge for modern cities, especially those unequipped to handle large populations of unhoused individuals. Communities struggle with the visible effects of homelessness, such as campsites along sidewalks, in [...]
Living without a phone in today's hyper-connected world is indeed a profound departure from the norm, and it opens up an opportunity to examine the socio-psychological implications from a multi-disciplinary perspective. This choice challenges modern [...]
In our daily lives, many people have strong feelings when it comes to things they care about deeply. This includes our children, pets, and even our possessions like cars or homes. This protective instinct, or the strong urge to keep what we love [...]
This analysis discusses the historical and economic benefits of tobacco usage in the USA, focusing on the period when tobacco was a significant cash crop. It also investigates the context and justification behind the statement "What this country [...]
The human body is like a new car. When it is new, everything works perfectly. We feel excited and full of energy, ready to explore and enjoy life. All parts of our body work well together, just like the parts of a new car, letting us move easily, [...]
Releasing pain, suffering, and negativity from life involves a conscious journey of self-discovery and transformation. It begins with acknowledging these feelings and allowing yourself to feel them without judgment. Embracing mindfulness helps to [...]

Speaking of Sex

- Posted in Health and Wellness by

Sex is more complex than binary. Some people straddle boundaries between chromosomal and anatomical sexes. Disorders of Sex Development (DSDs) complicate decisions about raising children as boys or girls. One in 100 may have some DSD or intersex [...]
Discover the Magic of Reflexology: A Journey to Relaxation and Well-Being Welcome to the enchanting world of reflexology! Prepare to embark on a wondrous journey that will lead you to relaxation, reduced pain, and improved overall health. Today, [...]
The key points of dry fasting are as follows: Benefits of Dry Fasting: Weight loss: Dry fasting can promote weight loss by limiting calorie intake and stimulating fat burning. Tissue repair and cell regeneration: Dry fasting triggers a process [...]
Autophagy is a cellular process where the body cleanses and recycles damaged or dysfunctional components, promoting cellular health. It occurs during periods of fasting or calorie restriction and helps remove waste, repair cells, and potentially [...]
The healthiest and most rational reason to eat is to nourish our bodies and provide them with the necessary nutrients for optimal functioning. Food serves as fuel for our bodies, providing energy, essential macronutrients (carbohydrates, proteins, [...]