Weight gain occurs when insulin levels remain elevated throughout the day. Every meal triggers insulin release, and when insulin stays high, the body locks away fat and refuses to burn stored energy. Eating constantly, particularly foods high in sugar and starch, maintains perpetually elevated [...]
Intellectual freedom serves as a fundamental foundation for democratic societies. It represents the right of individuals to explore, discuss, and challenge diverse viewpoints without institutional suppression. This principle becomes especially visible during public health crises when the stakes for [...]
Dry fasting is a biological state where the body receives no external food or water. In this environment, the human system must shift its operation to survive on internal resources. This shift triggers a sophisticated series of mechanical repairs. Unlike water fasting, where the body still relies [...]
Nutrition is the management of biological entropy. A living body works as a complex system. It needs constant chemical energy to keep its structure. This need exists because all biological systems naturally decay. Eating provides the raw materials for cellular repair and stability. The rational [...]
